Frozen Bean And Cheese Burritos
Bean and cheese burritos offer a balanced and nourishing option with a notable amount of protein and moderate calorie content. They are rich in dietary fiber, supporting digestive health and promoting fullness. The burritos also provide essential minerals such as iron, calcium, and magnesium, which contribute to overall well-being. With a modest level of fats and saturated fats, this meal is both tasty and nutritionally sound.
Macro Impact
A Serving (165 g) of Frozen Bean And Cheese Burritos contains 365 calories, 11.7 g of protein, 56.1 g of carbohydrates, and 10.4 g of fat.
Calorie Burn
How long would it take to burn off 365 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates56.1 / 313 g(18%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber1.7 g
- Insoluble Fiber4 g
- Total Sugars5.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.07 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat5.1 g
- Cholesterol3.3 / 300 mg(1%)
- Omega-30.74 g
- Omega-64.3 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.51 g
- Caprylic Acid0.02 g
- Linoleic Acid4.4 g
- Myristic Acid0.14 g
- Palmitic Acid1.3 g
- Linolenic Acid0.74 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.74 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.7 / 56 g(21%)
Amino Acids
- Lysine0.91 g
- Serine0.58 g
- Valine0.74 g
- Alanine0.58 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.83 g
- Taurine0 mg
- Arginine0.83 g
- Histidine0.33 g
- Threonine0.49 g
- Isoleucine0.58 g
- Methionine0.25 g
- Tryptophan0.2 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.66 g
- Glycine0.49 g
- Leucine0.99 g
- Tyrosine0.58 g
Vitamins
- Vitamin A13.2 / 900 ug(1%)
- Vitamin C0.49 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.13 / 2.4 ug(6%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate173.3 / 400 ug(43%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline36.8 / 550 mg(7%)
Minerals
- Calcium85.8 / 1,000 mg(9%)
- Iron4.1 / 8 mg(52%)
- Magnesium51.2 / 420 mg(12%)
- Phosphorus193 / 700 mg(28%)
- Potassium346.5 / 3,400 mg(10%)
- Sodium579.2 / 2,300 mg(25%)
- Zinc1.2 / 11 mg(11%)
- Copper0.21 / 0.9 mg(24%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium21 / 55 ug(38%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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