Bean And Cheese Burritos
Bean and cheese burritos offer a balanced and flavorful meal, providing a satisfying source of protein and fiber. They support digestive health and contribute to feeling full longer. Rich in minerals like iron, calcium, and magnesium, they help maintain strong bones and muscles. With moderate fat and sugar content, they make a tasty choice that fits into a healthy diet.
Macro Impact
A Serving (150 g) of Bean And Cheese Burritos contains 332 calories, 10.6 g of protein, 51 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.8 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat4.7 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.67 g
- Omega-63.9 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.46 g
- Caprylic Acid0.02 g
- Linoleic Acid4 g
- Myristic Acid0.12 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.67 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K11.4 / 120 ug(9%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate157.5 / 400 ug(39%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin0 / 30 ug(0%)
- Choline33.5 / 550 mg(6%)
Minerals
- Calcium78 / 1,000 mg(8%)
- Iron3.8 / 8 mg(47%)
- Magnesium46.5 / 420 mg(11%)
- Phosphorus175.5 / 700 mg(25%)
- Potassium315 / 3,400 mg(9%)
- Sodium526.5 / 2,300 mg(23%)
- Zinc1.1 / 11 mg(10%)
- Copper0.19 / 0.9 mg(22%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium19 / 55 ug(35%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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