Yellow Onion
Yellow onion is a low-calorie vegetable with almost no fat, making it a light addition to any meal. It provides a good amount of dietary fiber, which supports healthy digestion. This vegetable also contains notable levels of vitamin C and potassium, key nutrients that contribute to overall wellness. Additionally, it offers small amounts of B vitamins and minerals like calcium and iron for balanced nutrition.
Macronutrient distribution
A Serving (110 g) of Yellow Onion contains 44 calories, 0.91 g of protein, 9.5 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.9 g9%
- Carbs
- 9.5 g90%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber1.1 g
- Insoluble Fiber0.99 g
- Total Sugars6.4 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-60.03 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.01 g
Protein
- Protein0.91 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin C9 / 90 mg(10%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.44 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate20.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.31 / 8 mg(4%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus37.4 / 700 mg(5%)
- Potassium200.2 / 3,400 mg(6%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.22 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Chromium0.44 / 35 ug(1%)
- Molybdenum0.44 / 45 ug(1%)
- Chloride3.3 / 2,300 mg(0%)
Other
- Water99.1 / 3,700 g(3%)
Sources
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