Sweet Onions
Sweet onions provide a low-calorie option that fits well into a light diet. They offer a modest source of potassium and vitamin C, essential for overall wellness. Their fiber content supports healthy digestion, while the minimal fat ensures they remain a healthy and flavorful addition. Perfect for adding natural sweetness to your meals without excess calories.
Macronutrient distribution
A Serving (110 g) of Sweet Onions contains 35 calories, 0.88 g of protein, 8.3 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.9 g9%
- Carbs
- 8.3 g89%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.66 g
- Total Sugars5.5 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
Protein
- Protein0.88 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.12 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin C5.3 / 90 mg(6%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate25.3 / 400 ug(6%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium22 / 1,000 mg(2%)
- Iron0.29 / 8 mg(4%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus29.7 / 700 mg(4%)
- Potassium130.9 / 3,400 mg(4%)
- Sodium8.8 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.55 / 55 ug(1%)
Other
- Water100.3 / 3,700 g(3%)
Sources
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