Pearl Onions
Pearl onions are a light and versatile vegetable, with low calories and very little fat. They are a good source of potassium and calcium, which support mineral balance in the body. They also provide a notable amount of vitamin C, essential for immune health. Their natural fiber content helps promote healthy digestion and overall gut wellness.
Macronutrient distribution
A Serving (80 g) of Pearl Onions contains 35 calories, 1.1 g of protein, 7.2 g of carbohydrates, and 0.24 g of fat.
- Protein
- 1.1 g13%
- Carbs
- 7.2 g81%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars2.4 g
Fats
- Total Fat0.24 / 83 g(0%)
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A1.6 / 900 ug(0%)
- Vitamin C6.4 / 90 mg(7%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.16 / 8 mg(2%)
- Magnesium8 / 420 mg(2%)
- Phosphorus23.2 / 700 mg(3%)
- Potassium92 / 3,400 mg(3%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.24 / 55 ug(0%)
- Molybdenum0.8 / 45 ug(2%)
Other
- Water71.2 / 3,700 g(2%)
Sources
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