Red Onions
Red onions are a light and flavorful vegetable perfect for salads and cold dishes. They provide a good source of dietary fiber, which supports healthy digestion. Potassium and calcium in red onions contribute important minerals for body functions. Additionally, vitamin C content helps maintain the body's natural defenses.
Macronutrient distribution
A Serving (80 g) of Red Onions contains 32 calories, 0.72 g of protein, 7.9 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.7 g8%
- Carbs
- 7.9 g90%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars4.6 g
Fats
- Total Fat0.08 / 83 g(0%)
Protein
- Protein0.72 / 56 g(1%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin C6.5 / 90 mg(7%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Folate1.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron0.16 / 8 mg(2%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium136 / 3,400 mg(4%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.4 / 55 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water72 / 3,700 g(2%)
Sources
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