Onions
Onions offer a flavorful way to add essential nutrients to your meals with very few calories. They provide a modest amount of protein along with beneficial dietary fiber that supports digestive health. Rich in vitamin C and minerals such as potassium and calcium, they contribute to your daily nutrient intake. Their low fat content makes them a healthy addition to a balanced diet.
Macronutrient distribution
A Serving (110 g) of Onions contains 45 calories, 1.2 g of protein, 10.6 g of carbohydrates, and 0.11 g of fat.
- Protein
- 1.2 g10%
- Carbs
- 10.6 g88%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.66 g
- Insoluble Fiber1.3 g
- Total Sugars5.1 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.15 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C8.4 / 90 mg(9%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium25.3 / 1,000 mg(3%)
- Iron0.26 / 8 mg(3%)
- Magnesium10.7 / 420 mg(3%)
- Phosphorus32.7 / 700 mg(5%)
- Potassium174.9 / 3,400 mg(5%)
- Sodium3.9 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.41 / 55 ug(1%)
- Iodine0.17 / 150 ug(0%)
Other
- Water97.6 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
