Cooked Onions
Cooked onions offer a low-calorie, low-fat option perfect for light meals. They provide a good amount of dietary fiber that supports digestive health. Rich in potassium and B vitamins, they aid in daily energy metabolism. Additionally, they supply vitamin C and minerals such as calcium and iron, promoting overall well-being.
Macronutrient distribution
A Serving (80 g) of Cooked Onions contains 35 calories, 1.1 g of protein, 8.1 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.1 g11%
- Carbs
- 8.1 g85%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.8 g
- Total Sugars3.8 g
- Other Carbohydrates3 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.06 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.02 g
- Proline0.03 g
- Arginine0.15 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.04 g
- Tyrosine0.03 g
Vitamins
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium17.6 / 1,000 mg(2%)
- Iron0.19 / 8 mg(2%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium132.8 / 3,400 mg(4%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.48 / 55 ug(1%)
Other
- Water70.3 / 3,700 g(2%)
Sources
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