Watermelon Radishes
Watermelon radishes are a light, low-calorie vegetable perfect for a healthy snack. They are rich in dietary fiber, supporting digestion and gut health. With notable amounts of potassium and calcium, they help maintain metabolic functions and bone strength. Additionally, their vitamin C content promotes natural immune defenses.
Macronutrient distribution
A Serving (129 g) of Watermelon Radishes contains 19 calories, 0.65 g of protein, 3.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0.6 g14%
- Carbs
- 3.9 g86%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (129 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.9 g
- Total Sugars1.3 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.01 g
- Valine0.04 g
- Alanine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.04 g
- Isoleucine0.05 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.01 g
- Leucine0.06 g
- Tyrosine0.01 g
Vitamins
- Vitamin A7.7 / 900 ug(1%)
- Vitamin C19.4 / 90 mg(22%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate32.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin2.6 / 30 ug(9%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium38.7 / 1,000 mg(4%)
- Iron0.39 / 8 mg(5%)
- Magnesium12.9 / 420 mg(3%)
- Phosphorus25.8 / 700 mg(4%)
- Potassium296.7 / 3,400 mg(9%)
- Sodium51.6 / 2,300 mg(2%)
- Zinc0.19 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.39 / 55 ug(1%)
- Iodine2.6 / 150 ug(2%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride12.9 / 2,300 mg(1%)
Other
- Water122.6 / 3,700 g(3%)
Sources
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