Black Radish
Black radish is a low-calorie vegetable with a modest amount of protein and minimal fat. It is rich in dietary fiber, supporting healthy digestion and regularity. This vegetable provides a good source of potassium and B vitamins, important for energy metabolism. Additionally, its vitamin C content helps support natural antioxidant defenses.
Macronutrient distribution
A Serving (50 g) of Black Radish contains 8 calories, 0.34 g of protein, 1.7 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.3 g16%
- Carbs
- 1.7 g79%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.55 g
- Total Sugars0.95 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
Protein
- Protein0.34 / 56 g(1%)
Vitamins
- Vitamin C7.4 / 90 mg(8%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.65 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus10 / 700 mg(1%)
- Potassium116.5 / 3,400 mg(3%)
- Sodium19.5 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.3 / 55 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water47.5 / 3,700 g(1%)
Sources
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