Radish Kimchi
Radish kimchi is a low-calorie food that provides a good amount of dietary fiber, supporting digestive health. It is rich in vitamin C and vitamin K, which contribute to immune function and blood clotting respectively. The presence of potassium, calcium, and magnesium adds valuable minerals for overall wellbeing. With minimal fat and moderate protein content, it makes a light and healthy snack option.
Macronutrient distribution
A Serving (57 g) of Radish Kimchi contains 17 calories, 0.57 g of protein, 3.7 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.6 g13%
- Carbs
- 3.7 g84%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates3.7 / 313 g(1%)
- Dietary Fiber0.97 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.57 g
- Total Sugars1.7 g
Fats
- Total Fat0.06 / 83 g(0%)
Protein
- Protein0.57 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin C11.4 / 90 mg(13%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K14.2 / 120 ug(12%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.57 / 30 ug(2%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium17.1 / 1,000 mg(2%)
- Iron0.29 / 8 mg(4%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus17.1 / 700 mg(2%)
- Potassium114 / 3,400 mg(3%)
- Sodium427.5 / 2,300 mg(19%)
- Zinc0.17 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.57 / 55 ug(1%)
- Iodine5.7 / 150 ug(4%)
Other
- Water52.4 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
