Pickled Radishes
Pickled radishes are a low-calorie, low-fat choice that brings a crisp, refreshing touch to any meal. They provide a good amount of dietary fiber, which supports healthy digestion. With notable levels of potassium and calcium, they contribute to muscle function and bone strength. Their tangy flavor makes them a great addition to salads and dishes without adding heaviness.
Macronutrient distribution
A Serving (60 g) of Pickled Radishes contains 17 calories, 0.66 g of protein, 3.1 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.7 g16%
- Carbs
- 3.1 g75%
- Fat
- 0.2 g10%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber1.1 g
- Total Sugars1.2 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.08 g
- Omega-30.05 g
- Omega-60.03 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.66 / 56 g(1%)
Vitamins
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.14 / 8 mg(2%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus18.6 / 700 mg(3%)
- Potassium199.8 / 3,400 mg(6%)
- Sodium473.4 / 2,300 mg(21%)
- Zinc0.13 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.42 / 55 ug(1%)
Other
- Water54.9 / 3,700 g(1%)
Sources
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