Radicchio
Radicchio is a low-calorie vegetable that provides essential vitamins such as vitamin K and vitamin C. It is a good source of dietary fiber, supporting digestive health and regularity. The mineral content, including potassium, iron, and magnesium, helps support important bodily functions. With very little fat and sugar, it makes a light and healthy addition to any meal.
Macronutrient distribution
A Serving (40 g) of Radicchio contains 9 calories, 0.57 g of protein, 1.8 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.6 g22%
- Carbs
- 1.8 g69%
- Fat
- 0.1 g9%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber0.36 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.24 g
- Total Sugars0.24 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.57 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.06 g
- Phenylalanine0.01 g
- Glycine0.03 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.4 / 900 ug(0%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K102 / 120 ug(85%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.23 / 8 mg(3%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus16 / 700 mg(2%)
- Potassium120.8 / 3,400 mg(4%)
- Sodium8.8 / 2,300 mg(0%)
- Zinc0.25 / 11 mg(2%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.36 / 55 ug(1%)
Other
- Water37.2 / 3,700 g(1%)
Sources
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