Radishes
Radishes are a crunchy, low-calorie vegetable ideal for a light and nutritious diet. They provide a rich source of vitamin C, which supports the immune system with antioxidant properties. Alongside vitamin C, radishes contain notable amounts of potassium, calcium, and iron, essential for mineral balance and bone health. Their fiber content also promotes healthy digestion and helps maintain a feeling of fullness.
Macronutrient distribution
A Serving (116 g) of Radishes contains 19 calories, 0.81 g of protein, 3.9 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.8 g16%
- Carbs
- 3.9 g79%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber1.9 / 38 g(5%)
- Total Sugars1.9 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.06 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.81 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.9 / 900 ug(0%)
- Vitamin C24.4 / 90 mg(27%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate29 / 400 ug(7%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium32.5 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium11.6 / 420 mg(3%)
- Phosphorus24.4 / 700 mg(3%)
- Potassium276.1 / 3,400 mg(8%)
- Sodium39.4 / 2,300 mg(2%)
- Zinc0.34 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.5 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
- Chromium1.2 / 35 ug(3%)
Other
- Water110.8 / 3,700 g(3%)
Sources
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