Taktouka
Taktouka offers a flavorful, low-calorie option among vegetable dishes, ideal for light and nourishing meals. It is rich in dietary fiber which supports digestion, and contains a significant amount of vitamin A, essential for vision and skin health. The dish also provides vitamin C and potassium, vital for overall wellness and cellular function. With moderate fats, it includes vitamin E, known for its antioxidant properties.
Macronutrient distribution
A Serving (200 g) of Taktouka contains 151 calories, 3 g of protein, 19 g of carbohydrates, and 7 g of fat.
- Protein
- 3 g8%
- Carbs
- 19 g50%
- Fat
- 7 g42%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat1 g
- Omega-30.2 g
- Omega-60.8 g
- Omega-95 g
- Oleic Acid4.7 g
- Stearic Acid0.3 g
- Linoleic Acid0.8 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.19 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.15 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.59 g
- Aspartic Acid0.26 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A1,073 / 900 ug(119%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water180 / 3,700 g(5%)
Sources
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