Turshi
Turshi is a low-calorie vegetable rich in dietary fiber, supporting healthy digestion. It provides notable amounts of vitamins A and K, which contribute to skin health and bone maintenance. With minimal fat and sodium content, it offers a light but flavorful addition to any meal. This vegetable also delivers essential minerals such as iron and potassium, aiding energy metabolism and fluid balance.
Macronutrient distribution
A Serving (100 g) of Turshi contains 27 calories, 1.1 g of protein, 5.4 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1.1 g16%
- Carbs
- 5.4 g78%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars2 g
- Other Carbohydrates0.8 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.12 g
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.01 g
- Oleic Acid0.02 g
- Stearic Acid0.02 g
- Linoleic Acid0.09 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.11 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A216 / 900 ug(24%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium200 / 3,400 mg(6%)
- Sodium18 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.5 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride28 / 2,300 mg(1%)
Other
- Water93 / 3,700 g(3%)
Sources
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