Ratatouille
Ratatouille is a light and flavorful dish, offering a low calorie count with moderate healthy fats. It provides a good amount of dietary fiber, supporting digestive health and regularity. The dish also supplies valuable vitamins such as vitamin C and vitamin A, which help maintain skin health and immune function. Additionally, it contains minerals like potassium, iron, and magnesium that are essential for electrolyte balance and muscle performance.
Macronutrient distribution
A Serving (214 g) of Ratatouille contains 150 calories, 2.6 g of protein, 14 g of carbohydrates, and 10.5 g of fat.
- Protein
- 2.6 g6%
- Carbs
- 14 g35%
- Fat
- 10.5 g59%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (214 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2 g
- Insoluble Fiber2.5 g
- Total Sugars7 g
- Other Carbohydrates2.5 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.9 g
- Omega-97 g
- Oleic Acid6 g
- Erucic Acid0.2 g
- Stearic Acid0.4 g
- Linoleic Acid1.7 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.26 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.07 g
- Glutamic Acid0.39 g
- Aspartic Acid0.26 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water190 / 3,700 g(5%)
Sources
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