Grilled Vegetable Platter
The grilled vegetable platter offers a light yet flavorful option rich in essential vitamins such as vitamin C and vitamin A. It provides a good amount of dietary fiber to support digestion along with moderate plant-based protein content. The total fat is moderate with low saturated fat, making it suitable for a balanced diet. Additionally, it delivers important minerals like potassium, calcium, and magnesium that contribute to overall well-being.
Macronutrient distribution
A Serving (167 g) of Grilled Vegetable Platter contains 140 calories, 3 g of protein, 14 g of carbohydrates, and 9 g of fat.
- Protein
- 3 g8%
- Carbs
- 14 g38%
- Fat
- 9 g54%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (167 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates4 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.5 g
- Omega-30.2 g
- Omega-61.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.2 g
- Stearic Acid0.4 g
- Linoleic Acid1.5 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.28 g
- Serine0.11 g
- Valine0.19 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.14 g
- Arginine0.24 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.47 g
- Aspartic Acid0.28 g
- Phenylalanine0.19 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.09 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C37 / 90 mg(41%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K41 / 120 ug(34%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus35 / 700 mg(5%)
- Potassium330 / 3,400 mg(10%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water130 / 3,700 g(4%)
Sources
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