Cabbage Salad
Salată de Varză is a light and nutritious side dish with low calories. It provides a good amount of dietary fiber, which supports healthy digestion. This food is rich in vitamins C and K, with traces of vitamin A, contributing to overall wellness. Additionally, it offers important minerals like calcium, potassium, and iron that aid muscle function and metabolic processes.
Macronutrient distribution
A Serving (200 g) of Cabbage Salad contains 90 calories, 2 g of protein, 11 g of carbohydrates, and 5 g of fat.
- Protein
- 2 g8%
- Carbs
- 11 g45%
- Fat
- 5 g46%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars6 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat3.5 g
- Omega-30.1 g
- Omega-63.3 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.2 g
- Linoleic Acid3.2 g
- Myristic Acid0.05 g
- Palmitic Acid0.3 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C70 / 90 mg(78%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium340 / 3,400 mg(10%)
- Sodium530 / 2,300 mg(23%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.5 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride820 / 2,300 mg(36%)
Other
- Water180 / 3,700 g(5%)
Sources
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