Makdous
Makdous offers a delicious way to boost dietary fiber intake, which supports healthy digestion. It provides moderate protein along with a balanced amount of total and saturated fats. This food is a source of essential vitamins, including A, C, and B6, which help promote energy and vitality. Additionally, minerals like potassium, calcium, and iron contribute to maintaining electrolyte balance and bone health.
Macronutrient distribution
A Serving (85 g) of Makdous contains 98 calories, 2 g of protein, 9.5 g of carbohydrates, and 6 g of fat.
- Protein
- 2 g8%
- Carbs
- 9.5 g38%
- Fat
- 6 g54%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.9 g
- Total Sugars2 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.7 g
- Omega-30.45 g
- Omega-60.25 g
- Omega-94 g
- Oleic Acid4 g
- Stearic Acid0.2 g
- Linoleic Acid0.25 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.45 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.16 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium150 / 3,400 mg(4%)
- Sodium425 / 2,300 mg(18%)
- Zinc0.3 / 11 mg(3%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride650 / 2,300 mg(28%)
Other
- Water70 / 3,700 g(2%)
Sources
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