Batata Harra
Batata Harra offers a flavorful option with moderate caloric content and is rich in potassium, which supports electrolyte balance. It is a good source of dietary fiber, aiding digestion and promoting satiety. The presence of vitamin C and vitamin K helps maintain immune function and supports blood clotting. Its low saturated fat content makes it a light yet nourishing choice.
Macronutrient distribution
A Serving (200 g) of Batata Harra contains 200 calories, 3 g of protein, 23.5 g of carbohydrates, and 9 g of fat.
- Protein
- 3 g6%
- Carbs
- 23.5 g50%
- Fat
- 9 g43%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.2 g
- Insoluble Fiber3.4 g
- Total Sugars4.6 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-61 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Stearic Acid0.3 g
- Linoleic Acid1 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.16 g
- Cysteine0.05 g
- Proline0.17 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.09 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C50 / 90 mg(56%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium800 / 3,400 mg(24%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water60 / 3,700 g(2%)
Sources
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