Frozen Chopped Sweet Onions
Sweet chopped frozen onions offer a flavorful and low-calorie addition to meals, with minimal fat content. They provide dietary fiber that supports digestion and natural sugars that add a subtle sweetness. Rich in vitamin C and B vitamins, these onions also supply important minerals such as potassium, calcium, and iron. Including them in your dishes enhances both taste and nutritional value.
Macronutrient distribution
A Serving (80 g) of Frozen Chopped Sweet Onions contains 22 calories, 0.64 g of protein, 5.4 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.6 g10%
- Carbs
- 5.4 g87%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars4.6 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Palmitic Acid0.02 g
Protein
- Protein0.64 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Proline0.01 g
- Arginine0.09 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3.2 / 900 ug(0%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium99.2 / 3,400 mg(3%)
- Sodium9.6 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.12 / 150 ug(0%)
Other
- Water73.6 / 3,700 g(2%)
Sources
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