Frozen Pearl Onions
Frozen pearl onions are a low-calorie choice perfect for light and healthy meals. They are rich in dietary fiber, which aids digestion and supports intestinal health. These onions also provide essential vitamins and minerals like vitamin C, potassium, and calcium, contributing to overall wellness. With no fat and very low sodium content, they make a nutritious addition to any dish.
Macronutrient distribution
A Serving (85 g) of Frozen Pearl Onions contains 27 calories, 1 g of protein, 9.2 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g10%
- Carbs
- 9.2 g90%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber6.9 / 38 g(18%)
- Soluble Fiber5.5 g
- Insoluble Fiber1.3 g
- Total Sugars2.1 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Arginine0.18 g
- Threonine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.06 g
- Phenylalanine0.01 g
- Glycine0.03 g
- Leucine0.03 g
Vitamins
- Vitamin C3.9 / 90 mg(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium41.2 / 1,000 mg(4%)
- Iron0.51 / 8 mg(6%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus30.6 / 700 mg(4%)
- Potassium187 / 3,400 mg(6%)
- Sodium11 / 2,300 mg(0%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Molybdenum2.5 / 45 ug(5%)
Other
- Water74.3 / 3,700 g(2%)
Sources
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