Frozen Onions
Frozen onions offer a light and versatile addition to meals with very low calories and minimal fat content. They provide natural carbohydrates and are rich in dietary fiber, promoting digestive health and fullness. Vitamins such as C and B6, along with minerals like potassium, calcium, and iron, contribute to overall nutritional balance. Ideal for enhancing dishes while keeping them nutritious and light.
Macronutrient distribution
A Serving (80 g) of Frozen Onions contains 28 calories, 0.71 g of protein, 6.8 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.7 g9%
- Carbs
- 6.8 g89%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.8 g
- Total Sugars3 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.71 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.1 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin C6.4 / 90 mg(7%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium28.8 / 1,000 mg(3%)
- Iron0.37 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus18.4 / 700 mg(3%)
- Potassium113.6 / 3,400 mg(3%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.32 / 55 ug(1%)
Other
- Water72.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
