Corn On The Cob, Frozen
Frozen corn on the cob provides a light source of energy with moderate calories and carbohydrates. Rich in dietary fiber, it supports healthy digestion and intestinal wellness. It also supplies a modest amount of protein with low total fat and minimal saturated fat content. Additionally, essential minerals like potassium, magnesium, and phosphorus are present alongside vitamins such as vitamin C and folate, contributing to energy metabolism.
Macronutrient distribution
A Serving (100 g) of Corn On The Cob, Frozen contains 98 calories, 3 g of protein, 24 g of carbohydrates, and 1 g of fat.
- Protein
- 3 g10%
- Carbs
- 24 g82%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.6 g
- Omega-30.05 g
- Omega-60.4 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Lauric Acid0.01 g
- Stearic Acid0.06 g
- Linoleic Acid0.4 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.66 g
- Aspartic Acid0.35 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.07 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.5 / 8 mg(6%)
- Magnesium37 / 420 mg(9%)
- Phosphorus99 / 700 mg(14%)
- Potassium270 / 3,400 mg(8%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.7 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum9 / 45 ug(20%)
Other
- Water75 / 3,700 g(2%)
Sources
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