Fire-roasted Corn, Frozen
Fire-roasted frozen corn is a tasty vegetable rich in dietary fiber that supports digestive health. It provides a good source of potassium, important for muscle and nerve function. The vitamin C content helps maintain the body’s natural defenses. With moderate sugars and fat, it makes for a flavorful yet balanced addition to your meals.
Macronutrient distribution
A Serving (140 g) of Fire-roasted Corn, Frozen contains 137 calories, 3.5 g of protein, 26.2 g of carbohydrates, and 4 g of fat.
- Protein
- 3.5 g9%
- Carbs
- 26.2 g68%
- Fat
- 4 g23%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates26.2 / 313 g(8%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.4 g
- Total Sugars9.1 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.7 g
- Omega-30.07 g
- Omega-61.5 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.42 g
- Linoleic Acid1.5 g
- Myristic Acid0.07 g
- Palmitic Acid0.42 g
- Linolenic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.03 g
- Tryptophan0.06 g
- Glutamic Acid0.7 g
- Aspartic Acid0.35 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin C6.3 / 90 mg(7%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)2 / 16 mg(12%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2.1 / 30 ug(7%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.7 / 8 mg(9%)
- Magnesium51.8 / 420 mg(12%)
- Phosphorus126 / 700 mg(18%)
- Potassium406 / 3,400 mg(12%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium1.4 / 55 ug(3%)
Other
- Water106.4 / 3,700 g(3%)
Sources
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