Cooked Corn On The Cob

Name: Cooked Corn On The Cob: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cooked corn on the cob is a low-calorie vegetable with a moderate amount of protein and very little saturated fat. It is rich in dietary fiber, which supports digestion and helps maintain fullness. This vegetable provides key minerals such as potassium, magnesium, and phosphorus that contribute to overall wellness. Additionally, it offers vitamin C and folate, important for vital bodily functions.

Nutri-Score

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Macronutrient distribution

A Serving (90 g) of Cooked Corn On The Cob contains 88 calories, 3 g of protein, 21.2 g of carbohydrates, and 0.7 g of fat.

88kcal

Protein: 3 g11%
Carbs: 21.2 g82%
Fat: 0.7 g6%

Calorie Burn

How long would it take to burn off 88 calories?

Walking3.5 mph, moderate pace16 min
YogaModerate effort, gentle pace22 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort8 min
StairsStair climbing, moderate pace11 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (90 g)

Carbohydrates

Carbohydrates21.2 / 313 g(7%)
Dietary Fiber2.5 / 38 g(7%)
Total Sugars3.4 g
Other Carbohydrates15.2 g

Fats

Total Fat0.7 / 83 g(1%)
Saturated Fat0.11 / 25 g(0%)
Monounsaturated Fat0.21 g
Polyunsaturated Fat0.33 g
Omega-30.01 g
Omega-60.32 g
Omega-90.21 g
Oleic Acid0.21 g
Stearic Acid0.01 g
Linoleic Acid0.32 g
Palmitic Acid0.1 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein3 / 56 g(5%)

Amino Acids

Lysine0.1 g
Serine0.14 g
Valine0.16 g
Alanine0.24 g
Cystine0.07 g
Proline0.23 g
Arginine0.11 g
Histidine0.09 g
Threonine0.14 g
Isoleucine0.11 g
Methionine0.07 g
Tryptophan0.02 g
Glutamic Acid0.51 g
Aspartic Acid0.18 g
Phenylalanine0.14 g
Glycine0.1 g
Leucine0.33 g
Tyrosine0.11 g

Vitamins

Vitamin A10.8 / 900 ug(1%)
Vitamin C6.5 / 90 mg(7%)
Vitamin E0.08 / 15 mg(1%)
Vitamin K0.36 / 120 ug(0%)
Vitamin B60.16 / 1.3 mg(12%)
Thiamin (B1)0.09 / 1.2 mg(8%)
Riboflavin (B2)0.08 / 1.3 mg(6%)
Niacin (B3)1.5 / 16 mg(9%)
Folate36 / 400 ug(9%)
Pantothenic Acid (B5)0.26 / 5 mg(5%)

Minerals

Calcium3.6 / 1,000 mg(0%)
Iron0.61 / 8 mg(8%)
Magnesium28.8 / 420 mg(7%)
Phosphorus78.3 / 700 mg(11%)
Potassium264.6 / 3,400 mg(8%)
Sodium4.5 / 2,300 mg(0%)
Zinc0.63 / 11 mg(6%)
Copper0.05 / 0.9 mg(5%)
Manganese0.14 / 2.3 mg(6%)
Selenium0.72 / 55 ug(1%)

Other

Water64.6 / 3,700 g(2%)

Sources

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