Sweet Corn, Cooked
Cooked sweet corn is a fiber-rich vegetable that supports healthy digestion. It provides a moderate amount of plant-based protein and is low in total fats with no saturated fats. This vegetable is a good source of potassium and phosphorus, important minerals for bodily functions. It also contains notable levels of vitamin C and folate, contributing to overall vitality.
Macronutrient distribution
A Serving (154 g) of Sweet Corn, Cooked contains 126 calories, 5.1 g of protein, 23.7 g of carbohydrates, and 2.9 g of fat.
- Protein
- 5.1 g14%
- Carbs
- 23.7 g67%
- Fat
- 2.9 g19%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber8.2 / 38 g(21%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.5 g
- Total Sugars9 g
- Other Carbohydrates8.9 g
Fats
- Total Fat2.9 / 83 g(4%)
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.45 g
- Cystine0.09 g
- Proline0.37 g
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.14 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.32 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.51 g
- Tyrosine0.18 g
Vitamins
- Vitamin A3.2 / 900 ug(0%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate61.6 / 400 ug(15%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin8.4 / 30 ug(28%)
- Choline35.4 / 550 mg(6%)
Minerals
- Calcium8.6 / 1,000 mg(1%)
- Iron0.46 / 8 mg(6%)
- Magnesium34.7 / 420 mg(8%)
- Phosphorus100.1 / 700 mg(14%)
- Potassium338.8 / 3,400 mg(10%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.77 / 11 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Molybdenum5.9 / 45 ug(13%)
Other
- Water121.5 / 3,700 g(3%)
Sources
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