Corn Kernels, Frozen
Frozen corn kernels are a tasty source of dietary fiber, which supports digestive health and keeps you feeling full. They offer moderate protein and are low in saturated fats, making them a wholesome and light option. Providing essential B vitamins, especially folate, they help sustain energy metabolism. The presence of potassium and magnesium contributes to muscle and nerve function support.
Macronutrient distribution
A Serving (80 g) of Corn Kernels, Frozen contains 70 calories, 2.5 g of protein, 12.9 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.5 g14%
- Carbs
- 12.9 g72%
- Fat
- 1.1 g14%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.96 g
- Insoluble Fiber2.2 g
- Total Sugars3.5 g
- Other Carbohydrates7.8 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.2 g
- Omega-30.14 g
- Omega-60.06 g
- Stearic Acid0.02 g
- Linoleic Acid0.06 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.21 g
- Cystine0.05 g
- Proline0.19 g
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.08 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A1.6 / 900 ug(0%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin2.2 / 30 ug(7%)
- Choline9.2 / 550 mg(2%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.28 / 8 mg(3%)
- Magnesium18.6 / 420 mg(4%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium168.8 / 3,400 mg(5%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.4 / 55 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water62 / 3,700 g(2%)
Sources
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