Corn Kernels
Corn kernels provide a tasty source of energy with moderate carbohydrates and natural sugars. They contain a good amount of protein and are low in saturated fats, making them light and satisfying. Rich in dietary fiber, they support healthy digestion. Additionally, they offer valuable minerals like potassium and magnesium, along with vitamins C and B6, important for everyday vitality.
Macronutrient distribution
A Serving (150 g) of Corn Kernels contains 127 calories, 4.2 g of protein, 22 g of carbohydrates, and 2.4 g of fat.
- Protein
- 4.2 g13%
- Carbs
- 22 g69%
- Fat
- 2.4 g17%
of calories
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3.6 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.1 g
- Total Sugars11.1 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1.2 g
- Omega-61.2 g
- Omega-90.9 g
- Oleic Acid0.83 g
- Linoleic Acid1.1 g
- Eicosenoic Acid0.08 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.29 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.32 g
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.86 g
- Aspartic Acid0.42 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3.8 / 30 ug(13%)
- Choline40.5 / 550 mg(7%)
Minerals
- Calcium0.98 / 1,000 mg(0%)
- Iron0.58 / 8 mg(7%)
- Magnesium38.7 / 420 mg(9%)
- Phosphorus113.3 / 700 mg(16%)
- Potassium355.5 / 3,400 mg(10%)
- Zinc0.83 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.29 / 2.3 mg(12%)
Other
- Water120.3 / 3,700 g(3%)
Sources
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