Corn
Corn provides a rich source of carbohydrates, making it a great energy booster. It contains a moderate amount of protein and is low in fat, supporting a balanced and light diet. The presence of dietary fiber promotes healthy digestion and gut health. Additionally, it offers important vitamins like vitamin C and folate, along with minerals such as potassium and magnesium for overall vitality.
Macronutrient distribution
A Serving (90 g) of Corn contains 77 calories, 2.9 g of protein, 17.1 g of carbohydrates, and 1.2 g of fat.
- Protein
- 2.9 g13%
- Carbs
- 17.1 g76%
- Fat
- 1.2 g12%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Dietary Fiber2.4 / 38 g(6%)
- Total Sugars5 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.61 g
- Omega-30.02 g
- Omega-60.39 g
- Oleic Acid0.23 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0.39 g
- Palmitic Acid0.23 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.27 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.26 g
- Cystine0.07 g
- Proline0.25 g
- Arginine0.13 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.13 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.56 g
- Aspartic Acid0.2 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.37 g
- Tyrosine0.12 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate31.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2.3 / 30 ug(8%)
- Choline20.7 / 550 mg(4%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.59 / 8 mg(7%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus72 / 700 mg(10%)
- Potassium231.3 / 3,400 mg(7%)
- Sodium10.8 / 2,300 mg(0%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.36 / 55 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water69.8 / 3,700 g(2%)
Sources
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