Button Mushrooms
Button mushrooms are a light, nutritious food with low calories and minimal fat content. They provide a good amount of plant-based protein and are rich in potassium, an important mineral for health. These mushrooms also offer dietary fiber, which supports healthy digestion. Additionally, they contain B vitamins and a small amount of vitamin D, contributing to overall metabolic function.
Macronutrient distribution
A Serving (70 g) of Button Mushrooms contains 15 calories, 2.1 g of protein, 2.3 g of carbohydrates, and 0.25 g of fat.
- Protein
- 2.1 g42%
- Carbs
- 2.3 g46%
- Fat
- 0.3 g11%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.49 g
- Insoluble Fiber0.49 g
- Total Sugars1.4 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.13 g
- Omega-60.13 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.01 g
- Linoleic Acid0.13 g
- Palmitic Acid0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.01 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin6.3 / 30 ug(21%)
- Choline12.1 / 550 mg(2%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.32 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus63 / 700 mg(9%)
- Potassium239.4 / 3,400 mg(7%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.36 / 11 mg(3%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium6.5 / 55 ug(12%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride52.5 / 2,300 mg(2%)
Other
- Water64.8 / 3,700 g(2%)
Sources
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