Beech Mushrooms
Beech mushrooms are a low-calorie food with minimal fat, perfect for adding flavor without heaviness. They provide a moderate amount of protein and are rich in dietary fiber, supporting digestive health. Key minerals such as potassium, iron, and phosphorus contribute to overall nutritional value. Additionally, the presence of B vitamins and vitamin C enhances their natural nutritional balance.
Macronutrient distribution
A Serving (70 g) of Beech Mushrooms contains 28 calories, 1.5 g of protein, 4.7 g of carbohydrates, and 0.31 g of fat.
- Protein
- 1.5 g22%
- Carbs
- 4.7 g68%
- Fat
- 0.3 g10%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
- Other Carbohydrates1.5 g
Fats
- Total Fat0.31 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.12 g
- Omega-60.12 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Stearic Acid0.03 g
- Linoleic Acid0.12 g
- Palmitic Acid0.04 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.19 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate11.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin5.6 / 30 ug(19%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium0.3 / 1,000 mg(0%)
- Iron0.52 / 8 mg(6%)
- Magnesium7.4 / 420 mg(2%)
- Phosphorus60.1 / 700 mg(9%)
- Potassium263.2 / 3,400 mg(8%)
- Sodium0.62 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.27 / 55 ug(0%)
Other
- Water62.9 / 3,700 g(2%)
Sources
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