Portobello Mushrooms
Portobello mushrooms are a low-calorie and low-fat food, perfect for those seeking a light diet. They provide a good amount of protein and fiber, which support digestive health. These mushrooms also supply key minerals like potassium and phosphorus, essential for body functions. Additionally, they contain B vitamins and a small amount of vitamin D that help boost energy metabolism.
Macronutrient distribution
A Serving (120 g) of Portobello Mushrooms contains 26 calories, 2.5 g of protein, 4.6 g of carbohydrates, and 0.42 g of fat.
- Protein
- 2.5 g31%
- Carbs
- 4.6 g57%
- Fat
- 0.4 g12%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates4.6 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.1 g
- Total Sugars3 g
- Other Carbohydrates0.08 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.36 g
- Omega-60.18 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.18 g
- Palmitic Acid0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.2 g
- Cystine0.01 g
- Proline0.09 g
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.38 g
- Aspartic Acid0.27 g
- Phenylalanine0.09 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.02 g
Vitamins
- Vitamin D0.36 / 15 ug(2%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)1.4 / 5 mg(27%)
- Biotin13.3 / 30 ug(44%)
- Choline25.4 / 550 mg(5%)
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.37 / 8 mg(5%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus129.6 / 700 mg(19%)
- Potassium436.8 / 3,400 mg(13%)
- Sodium10.8 / 2,300 mg(0%)
- Zinc0.64 / 11 mg(6%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium22.3 / 55 ug(41%)
Other
- Water111.4 / 3,700 g(3%)
Sources
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