Cremini Mushrooms
Cremini mushrooms are low-calorie and lightly fattening, perfect for a nutritious, light addition to your meals. They provide a notable amount of potassium and phosphorus, essential for cellular function. Rich in protein and very low in saturated fat, they contribute to a balanced diet. These mushrooms also contain folate and B vitamins, which support energy metabolism.
Macronutrient distribution
A Serving (70 g) of Cremini Mushrooms contains 15 calories, 1.8 g of protein, 3 g of carbohydrates, and 0.07 g of fat.
- Protein
- 1.8 g36%
- Carbs
- 3 g61%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars1.2 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.03 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.18 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.13 g
- Cystine0 g
- Proline0.12 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.3 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin D0.07 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate17.5 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin8.8 / 30 ug(29%)
- Choline15.5 / 550 mg(3%)
Minerals
- Calcium12.6 / 1,000 mg(1%)
- Iron0.28 / 8 mg(3%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus84 / 700 mg(12%)
- Potassium313.6 / 3,400 mg(9%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.77 / 11 mg(7%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium18.2 / 55 ug(33%)
Other
- Water64.4 / 3,700 g(2%)
Sources
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