Portobello Mushroom
Portobello mushrooms contain minimal calories and are a moderate source of protein among vegetables. They provide a rich supply of potassium and phosphorus, essential for balanced nutrition. This mushroom also offers dietary fiber, supporting digestive health, along with several B vitamins. With very low saturated fat, it is a light and nutritious addition to any meal.
Macronutrient distribution
A Serving (70 g) of Portobello Mushroom contains 15 calories, 1.5 g of protein, 2.7 g of carbohydrates, and 0.24 g of fat.
- Protein
- 1.5 g31%
- Carbs
- 2.7 g57%
- Fat
- 0.2 g12%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber0.91 / 38 g(2%)
- Insoluble Fiber0.91 g
- Total Sugars1.8 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.21 g
- Omega-60.1 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Linoleic Acid0.1 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.12 g
- Cystine0.01 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.09 g
- Tyrosine0.01 g
Vitamins
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.1 / 16 mg(20%)
- Folate19.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin7.8 / 30 ug(26%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus75.6 / 700 mg(11%)
- Potassium254.8 / 3,400 mg(7%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.37 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium13 / 55 ug(24%)
Other
- Water65 / 3,700 g(2%)
Sources
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