Mushrooms
Mushrooms are a light and nutritious option, perfect for those looking to keep calories low while benefiting from key nutrients. They provide a good amount of plant-based protein and are rich in potassium and phosphorus. Their fiber content supports healthy digestion, and the presence of vitamin D contributes to bone health. With very low saturated fat, mushrooms fit well into a balanced diet.
Macronutrient distribution
A Serving (70 g) of Mushrooms contains 15 calories, 2 g of protein, 2.3 g of carbohydrates, and 0.22 g of fat.
- Protein
- 2 g41%
- Carbs
- 2.3 g49%
- Fat
- 0.2 g10%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.77 g
- Total Sugars1.4 g
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.15 g
- Omega-30 g
- Omega-60.11 g
- Stearic Acid0.01 g
- Linoleic Acid0.11 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.11 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.06 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.01 / 2.4 ug(1%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.97 / 5 mg(19%)
- Biotin6.4 / 30 ug(21%)
- Choline12.1 / 550 mg(2%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.27 / 8 mg(3%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus64.4 / 700 mg(9%)
- Potassium240.8 / 3,400 mg(7%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride10.5 / 2,300 mg(0%)
Other
- Water64.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
