Oyster Mushrooms
Oyster mushrooms offer a light and nutritious option to enhance your meals with plant-based protein. They are rich in dietary fiber, supporting healthy digestion, and very low in fat, making them ideal for balanced eating. The notable potassium and iron content contributes to overall well-being. Additionally, they provide valuable B vitamins and vitamin D, which help maintain daily vitality.
Macronutrient distribution
A Serving (70 g) of Oyster Mushrooms contains 23 calories, 2.3 g of protein, 4.3 g of carbohydrates, and 0.29 g of fat.
- Protein
- 2.3 g32%
- Carbs
- 4.3 g59%
- Fat
- 0.3 g9%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.49 g
- Insoluble Fiber1.1 g
- Total Sugars0.78 g
- Other Carbohydrates1.9 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.09 g
- Omega-60.09 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Linoleic Acid0.09 g
- Palmitic Acid0.04 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.02 g
- Proline0.03 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin D0.49 / 15 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate26.6 / 400 ug(7%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4.9 / 30 ug(16%)
- Choline34.1 / 550 mg(6%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.93 / 8 mg(12%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium294 / 3,400 mg(9%)
- Sodium12.6 / 2,300 mg(1%)
- Zinc0.54 / 11 mg(5%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.8 / 55 ug(3%)
Other
- Water62.4 / 3,700 g(2%)
Sources
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