Buffalo Cauliflower
Buffalo Cauliflower offers a flavorful and nutritious option for those seeking a light yet fulfilling dish. It is rich in vitamin C, which supports overall wellness, and provides moderate amounts of protein and fiber to aid digestion. The fat content includes mainly unsaturated fats, contributing to a balanced diet. With potassium and calcium present, it supports metabolism and bone health.
Macronutrient distribution
A Serving (238 g) of Buffalo Cauliflower contains 220 calories, 5 g of protein, 20 g of carbohydrates, and 12 g of fat.
- Protein
- 5 g10%
- Carbs
- 20 g38%
- Fat
- 12 g52%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Omega-30.1 g
- Omega-63.9 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.48 g
- Serine0.2 g
- Valine0.28 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.2 g
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.96 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.16 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K16 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium35 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium350 / 3,400 mg(10%)
- Sodium850 / 2,300 mg(37%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium7 / 55 ug(13%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
Sources
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