Roasted Potatoes
Roasted potatoes provide a delicious and light option, with moderate calories and low fat content. They are rich in complex carbohydrates and dietary fiber, supporting sustained energy and digestive health. These potatoes also supply a notable amount of potassium, important for muscle function, along with vitamins B6, C, and a touch of vitamin E. Their balanced nutritional profile makes them a versatile and wholesome side dish.
Macronutrient distribution
A Serving (150 g) of Roasted Potatoes contains 188 calories, 3.3 g of protein, 38 g of carbohydrates, and 2.7 g of fat.
- Protein
- 3.3 g7%
- Carbs
- 38 g80%
- Fat
- 2.7 g13%
of calories
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars0.9 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0.05 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.74 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.21 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.15 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.45 g
- Phenylalanine0.17 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.15 g
Vitamins
- Vitamin C4.5 / 90 mg(5%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.45 / 1.3 mg(35%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus66 / 700 mg(9%)
- Potassium672 / 3,400 mg(20%)
- Sodium466.5 / 2,300 mg(20%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.5 / 55 ug(3%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
Other
- Water103.5 / 3,700 g(3%)
Sources
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