Baked Potato Wedges
Baked potato wedges offer a tasty and nutritious option, rich in carbohydrates that provide lasting energy. They contain a moderate amount of protein and a good supply of dietary fiber which supports healthy digestion. With potassium and vitamin C present, they positively contribute to overall wellness. The fat content is low, including only a small amount of saturated fats, making them a light and wholesome choice.
Macronutrient distribution
A Serving (85 g) of Baked Potato Wedges contains 111 calories, 2.1 g of protein, 17.8 g of carbohydrates, and 3.4 g of fat.
- Protein
- 2.1 g8%
- Carbs
- 17.8 g65%
- Fat
- 3.4 g28%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars0.85 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.6 g
- Omega-30.02 g
- Omega-60.58 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.09 g
- Linoleic Acid0.58 g
- Myristic Acid0.09 g
- Palmitic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.08 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin C12.8 / 90 mg(14%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.85 / 30 ug(3%)
- Choline10.2 / 550 mg(2%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus51 / 700 mg(7%)
- Potassium255 / 3,400 mg(8%)
- Sodium127.5 / 2,300 mg(6%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.85 / 55 ug(2%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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