Grilled Vegetables
Grilled vegetables offer a flavorful and light option packed with essential nutrients. They provide a healthy amount of dietary fiber which supports digestion, along with a moderate protein content from plant sources. Rich in important vitamins such as C, A, E, and K, these veggies contribute to skin health and immune support. The moderate fat content, mostly unsaturated, helps maintain a balanced and appetizing meal.
Macronutrient distribution
A Serving (133 g) of Grilled Vegetables contains 125 calories, 3 g of protein, 13.5 g of carbohydrates, and 7 g of fat.
- Protein
- 3 g9%
- Carbs
- 13.5 g42%
- Fat
- 7 g49%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (133 g)
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Other Carbohydrates4.5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-61 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid0.1 g
- Linoleic Acid1 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.22 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.23 g
- Tyrosine0.12 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.5 / 8 mg(6%)
- Magnesium17 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium396 / 3,400 mg(12%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water105 / 3,700 g(3%)
Sources
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