Vanilla Sponge Cake
Vanilla sponge cake is a delightful treat rich in carbohydrates, providing a quick source of energy. It contains a moderate amount of protein, supporting a balanced diet. This cake is also a source of iron and calcium, essential minerals for the body’s well-being. With moderate total fats and low saturated fats, it offers a light and enjoyable flavor.
Macro Impact
A Serving (80 g) of Vanilla Sponge Cake contains 238 calories, 5.8 g of protein, 46.2 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates46.2 / 313 g(15%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.4 g
- Total Sugars28 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates17.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.52 g
- Cholesterol136 / 300 mg(45%)
- Omega-30.03 g
- Omega-60.49 g
- Omega-91.3 g
- Oleic Acid0.96 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.01 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.33 g
- Serine0.4 g
- Valine0.32 g
- Alanine0.28 g
- Cystine0.13 g
- Cysteine0 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.14 g
- Threonine0.25 g
- Isoleucine0.28 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.48 g
- Phenylalanine0.3 g
- Glycine0.2 g
- Leucine0.47 g
- Tyrosine0.15 g
Vitamins
- Vitamin A61.6 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate31.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline29.6 / 550 mg(5%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium112.8 / 3,400 mg(3%)
- Sodium182.4 / 2,300 mg(8%)
- Zinc0.47 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium14.8 / 55 ug(27%)
- Iodine8.8 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water23.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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