Gluten-free Vanilla Sponge Cake
This gluten-free vanilla sponge cake offers a tasty and nourishing treat ideal for those needing a sweet break. It boasts a high carbohydrate content that provides immediate energy, complemented by protein that supports muscle maintenance. The cake is also a good source of vitamins A and D, which help support skin and bone health. Its balanced fat content, including saturated fats, ensures a soft texture without feeling too heavy.
Macro Impact
A Serving (100 g) of Gluten-free Vanilla Sponge Cake contains 327 calories, 6.2 g of protein, 41.1 g of carbohydrates, and 16.9 g of fat.
Calorie Burn
How long would it take to burn off 327 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars25.9 g
- Added Sugars25.9 / 63 g(41%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.9 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.9 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.02 g
- Omega-63.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid2.2 g
- Caprylic Acid0.05 g
- Linoleic Acid3.4 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.26 g
- Valine0.43 g
- Alanine0.34 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid0.85 g
- Aspartic Acid0.6 g
- Phenylalanine0.34 g
- Glycine0.26 g
- Leucine0.6 g
- Tyrosine0.26 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium310 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride275 / 2,300 mg(12%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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