Sponge Cake
Sponge cake is a light and fluffy dessert that provides a respectable amount of protein, supporting muscle maintenance. It contains low total fat, making it a relatively light treat, while supplying ample carbohydrates for quick energy. The iron content aids in the formation of healthy red blood cells. It also offers calcium and phosphorus, essential for bone strength.
Macro Impact
A Serving (80 g) of Sponge Cake contains 238 calories, 5.8 g of protein, 46.2 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates46.2 / 313 g(15%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars29.4 g
- Added Sugars29.4 / 63 g(47%)
- Sugar Alcohols0 g
- Other Carbohydrates16.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.52 g
- Cholesterol136 / 300 mg(45%)
- Omega-30.03 g
- Omega-60.49 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.01 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.33 g
- Serine0.4 g
- Valine0.32 g
- Alanine0.28 g
- Cystine0.13 g
- Cysteine0 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.14 g
- Threonine0.25 g
- Isoleucine0.28 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.48 g
- Phenylalanine0.3 g
- Glycine0.2 g
- Leucine0.47 g
- Tyrosine0.22 g
Vitamins
- Vitamin A61.6 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D19.2 / 15 ug(128%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate31.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline29.7 / 550 mg(5%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium112.8 / 3,400 mg(3%)
- Sodium182.4 / 2,300 mg(8%)
- Zinc0.47 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium14.8 / 55 ug(27%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water23.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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