Sponge Cake, Frozen
This frozen sponge cake provides a moderate protein content with a balanced energy supply. Its low total fat content makes it a lighter option among baked goods. Rich in carbohydrates and sugars, it offers a sweet and quick source of energy. Additionally, it supplies essential minerals such as iron and calcium, supporting overall nutritional intake.
Macro Impact
A Serving (80 g) of Sponge Cake, Frozen contains 232 calories, 4.3 g of protein, 48.8 g of carbohydrates, and 2.2 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates48.8 / 313 g(16%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.24 g
- Total Sugars29.4 g
- Added Sugars29.4 / 63 g(47%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.64 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.76 g
- Polyunsaturated Fat0.36 g
- Cholesterol81.6 / 300 mg(27%)
- Omega-30.02 g
- Omega-60.34 g
- Omega-90.69 g
- Oleic Acid0.69 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0.01 g
- Palmitic Acid0.46 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.24 g
- Serine0.27 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.1 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.98 g
- Aspartic Acid0.31 g
- Phenylalanine0.21 g
- Glycine0.14 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A35.2 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.16 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate56.8 / 400 ug(14%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline29.7 / 550 mg(5%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron2.2 / 8 mg(27%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus109.6 / 700 mg(16%)
- Potassium79.2 / 3,400 mg(2%)
- Sodium498.4 / 2,300 mg(22%)
- Zinc0.41 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium7.3 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water23.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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