Banana Bread
Banana bread is a tasty and energizing treat, rich in carbohydrates that offer a quick energy boost. It provides a moderate amount of protein and fat, with a relatively low level of saturated fats. This baked good is a good source of essential minerals like iron and phosphorus, supporting everyday vitality. Additionally, it contains vitamins such as A, E, and some B vitamins, making its nutritional profile well-rounded and satisfying.
Macro Impact
A Serving (80 g) of Banana Bread contains 261 calories, 3.4 g of protein, 43.7 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 261 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates43.7 / 313 g(14%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars24 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.5 g
- Cholesterol34.4 / 300 mg(11%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.61 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.03 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.2 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.07 g
- Cysteine0 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.89 g
- Aspartic Acid0.22 g
- Phenylalanine0.17 g
- Glycine0.12 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin A84.8 / 900 ug(9%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.6 / 15 mg(17%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus46.4 / 700 mg(7%)
- Potassium107.2 / 3,400 mg(3%)
- Sodium241.6 / 2,300 mg(11%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium9.7 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water23.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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