Vanilla Pound Cake
Vanilla pound cake provides a tasty source of energy thanks to its carbohydrates content. It offers moderate protein supporting muscle maintenance. The cake is a good source of calcium and phosphorus, important for bone health. Its fat and sugar content give it a rich and indulgent flavor, ideal for a delightful treat.
Macro Impact
A Serving (75 g) of Vanilla Pound Cake contains 284 calories, 3.8 g of protein, 35.3 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 284 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates35.3 / 313 g(11%)
- Dietary Fiber0.52 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.3 g
- Total Sugars20.3 g
- Added Sugars18.8 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.38 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.15 g
- Omega-62.1 g
- Omega-94.5 g
- Oleic Acid3.4 g
- Capric Acid0.08 g
- Erucic Acid0.38 g
- Lauric Acid0.3 g
- Stearic Acid0.68 g
- Caprylic Acid0.08 g
- Linoleic Acid1.9 g
- Myristic Acid0.83 g
- Palmitic Acid1.9 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.75 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.32 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.52 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.37 g
- Tyrosine0.11 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.38 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.75 / 8 mg(9%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium265.5 / 2,300 mg(12%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium9 / 55 ug(16%)
- Iodine2.3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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