Vanilla Cake With Vanilla Icing
Vanilla cake with vanilla icing provides a high energy boost, mainly from its carbohydrate content, perfect for a sweet treat. It contains a notable amount of total fat with moderate saturated fats. This cake is a source of important minerals like phosphorus and iron, supporting overall wellness. Additionally, the presence of vitamins A, E, and B complex adds nutritional interest to this indulgent dessert.
Macro Impact
A Serving (80 g) of Vanilla Cake With Vanilla Icing contains 313 calories, 2.4 g of protein, 45 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 313 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.16 g
- Total Sugars33.4 g
- Added Sugars33.4 / 63 g(53%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat2.4 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5.1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.35 g
- Omega-64.7 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.75 g
- Caprylic Acid0 g
- Linoleic Acid4.7 g
- Myristic Acid0.02 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.21 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.23 g
- Tyrosine0.11 g
Vitamins
- Vitamin A25.6 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.32 / 15 ug(2%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline48.8 / 550 mg(9%)
Minerals
- Calcium49.6 / 1,000 mg(5%)
- Iron0.86 / 8 mg(11%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus114.4 / 700 mg(16%)
- Potassium42.4 / 3,400 mg(1%)
- Sodium215.2 / 2,300 mg(9%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium4.4 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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