Vanilla Sheet Cake
This vanilla sheet cake provides a rich source of energy due to its carbohydrates and fats content. It contains a moderate amount of protein and dietary fiber, supporting a balanced sense of fullness. The cake also offers essential vitamins like vitamin A and minerals such as calcium and iron. Perfect for those looking to enjoy a flavorful dessert with a nourishing profile.
Macro Impact
A Serving (76 g) of Vanilla Sheet Cake contains 312 calories, 3 g of protein, 38 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.61 g
- Total Sugars28.9 g
- Added Sugars28.9 / 63 g(46%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(21%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.08 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat1.9 g
- Cholesterol66.9 / 300 mg(22%)
- Omega-30 g
- Omega-61.9 g
- Omega-96.1 g
- Oleic Acid6.1 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.23 g
- Stearic Acid3.6 g
- Caprylic Acid0.08 g
- Linoleic Acid1.9 g
- Myristic Acid1.1 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.69 g
- Aspartic Acid0.35 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin A143.6 / 900 ug(16%)
- Vitamin C0.38 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.99 / 15 mg(7%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate30.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.76 / 30 ug(3%)
- Choline15.2 / 550 mg(3%)
Minerals
- Calcium38 / 1,000 mg(4%)
- Iron0.91 / 8 mg(11%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus76 / 700 mg(11%)
- Potassium83.6 / 3,400 mg(2%)
- Sodium126.9 / 2,300 mg(6%)
- Zinc0.38 / 11 mg(3%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium7.6 / 55 ug(14%)
- Iodine3.8 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride95 / 2,300 mg(4%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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